Home > Crossfit Open 2012 > Workout 4, The Open 2012

Workout 4, The Open 2012

The 4th workout for the open has been released, and it looks tough!

12 minutes to complete as many rounds of:

150 Wall Balls – 10 foot target with 20lbs for the men and 14lbs to a 9 foot target for the women.

90 Double-Unders

30 Muscle-ups on the gymnastics rings that I told you to buy around Christmas time!


I will most probably be attempting the workout on Saturday so I will update with my score when I have completed the workout.

If you can not find anywhere to complete this workout then you have not been looking hard enough and I will re-direct you to Crossfit Cumbria’s new home here. Also SORT IT OUT and get yourselves down to some sessions. That is all.



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